Mental Health and Substance Use Treatment in Millbury, MA
508-433-3866

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Millbury
508-433-3866

Dialectical Behavior Therapy Near Millbury

The Counseling Center is honored to offer dialectical behavior therapy (DBT) in Millbury. This therapy option is one of the many evidence-based treatments we provide as part of our individualized care. If our staff deems you a worthwhile candidate for DBT, we’ll add it to your treatment plan and arrange sessions with one of our licensed therapists. Using DBT, you’ll discover how to manage negative thoughts, emotions, and behaviors to live a more fulfilling life. Call us at 508-433-3866 today to learn more about DBT and our extensive mental health care. 

What Is Dialectical Behavior Therapy?

Like cognitive behavioral therapy, dialectical behavior therapy is a type of psychotherapy. It’s particularly effective for individuals who assimilate emotions more intensely than others. If you’re struggling to control intense emotions, you deserve support to keep those feelings from harmfully impacting your life. 

The name “dialectical” can mean looking at two opposite ideas. In DBT, you are encouraged to examine both the challenging realities of your life and behavior alongside positive changes you can make to improve your mental well-being. You’ll discover how to steer clear of “black-and-white” thinking while examining different views of a situation. At The Counseling Center At Millbury, we aim to help our DBT patients leave behind ineffective thought processes and behaviors and advanced toward better mental health. 

Patients We Recommend For DBT 

We only suggest DBT for patients whom we think will profit from it. Prior to beginning any treatment at The Counseling Center At Millbury, you’ll undergo a thorough evaluation. Our qualified clinicians will consider your medical and treatment background and work with you to craft a plan of care that meets your unique situation and mental wellness aspirations. 

DBT treatment has excellent outcomes for a great deal of our Millbury patients. We can utilize it to address: 

We also look at numerous factors before advocating DBT. Viable candidates for this approach: 

  • Have difficulty with emotional regulation and destructive behaviors 
  • Desire to make positive changes in their lives
  • Can commit to regular therapy sessions
  • Are willing to attend group therapy as well as personal sessions 

Why We Use DBT Counseling Near Millbury

one on one therapy

DBT has shown to be helpful for many people learning to navigate psychiatric conditions. If we propose DBT for you, it’s with the goal of helping you enhance your mental health and life. We’ve discovered multiple benefits from utilizing dialectical behavior therapy in Millbury. DBT can:

  • Help you substitute counterproductive behaviors and thought patterns with beneficial ones
  • Show you how to manage uncomfortable emotions 
  • Boost communication and relationship building 
  • Mitigate depressive and anxiety symptoms
  • Lessen self-harm and suicidal tendencies
  • Curb use of addictive substances
  • Help you attain your targets for enjoying life to a greater extent 

Ultimately, we employ dialectical behavior therapy in Millbury to teach you skills for coping with the difficult encounters that come with mental disorders and daily life. Working together, we can help you feel better and live a more satisfying life. Call us at 508-433-3866 at any time to find out more. 


What To Anticipate From DBT At The Counseling Center At Millbury

medical care with a patient at the counseling center

The Counseling Center At Millbury always strives to deliver mental health treatment in a pleasant, nurturing environment. We prioritize your needs and work with you to identify methods that help you improve. You can expect the same standard of individualized care through DBT that you’ll experience from our other offerings. 

When getting DBT at The Counseling Center, you’ll work with a certified therapist skilled in DBT techniques. Throughout your therapy, you’ll: 

  • Examine the emotions you feel and how they impact your life and behavior
  • Track and identify tendencies of troublesome emotions and actions
  • Discover how to balance acknowledging who you are and the challenges you experience with making valuable improvements where possible 
  • Develop positive coping strategies to regulate emotions 

You may also go to group sessions of DBT. Group therapy enables you to discover fresh perspectives, exchange ideas, practice interpersonal skills, and see that you aren’t alone on your mental health journey. Facilitated by a skilled counselor, you and others in similar situations will discuss your experiences and work together to examine solutions for each person’s challenges.  

Inquire About Dialectical Behavior Therapy Today

Your mental health is crucial. If you’re searching for DBT or another effective mental health treatment, The Counseling Center At Millbury is here to help. Call us at any time, day or night, to talk about admissions. Place a call to 508-433-3866. All calls are free and completely private. We look forward to meeting you and helping you find the best treatment for your needs.