Cognitive Behavioral Therapy Near Millbury
Cognitive Behavioral Therapy (CBT) is just one effective method your The Counseling Center At Millbury clinician may use to help you navigate mental health disorders and live a happier, healthier life. With CBT as part of your personal care program, you’ll receive the support you need to change thought and behavior patterns and enhance your mental health. Give us a call at 508-433-3866 today to learn more about cognitive behavioral therapy and our additional mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is one of many therapeuctic treatments we provide at The Counseling Center At Millbury. This type of talk therapy is based on the premise that mental health disorders partially result from flawed or unproductive thought patterns. These detrimental thoughts may also lead to destructive behaviors. But, if you can regulate your problematic thoughts and behaviors, you can improve your mental health and life.
CBT seeks to alter harmful thought and behavior patterns through:
- Recognizing distorted thinking
- Identifying destructive behaviors
- Cultivating effective coping skills
- Understanding other individuals’ motives and conduct
These goals are achieved in therapy sessions with a skilled practitioner. The Counseling Center uses CBT counseling in Millbury to help you evaluate your thoughts and actions and replace counterproductive habits with beneficial coping strategies. Working together, we can get you to a place where you are managing mental disorders and everyday stressors in more constructive ways for a better life .
Who Should Attend CBT Counseling?
When you come to The Counseling Center At Millbury, you’ll start with a private assessment and receive an individualized care plan designed by our experienced practitioners. We only recommend CBT as a component of your treatment strategy if we believe it will genuinely benefit you.
CBT counseling is extremely helpful for many of our Millbury patients. We might use it to treat:
- Obsessive-compulsive disorder
- Bipolar disorders
Before recommending CBT, we look at several factors. You could be a good match for cognitive behavioral therapy if you:
- Demonstrate detrimental thought patterns
- Struggle with behavioral difficulties
- Require help with learning productive coping mechanisms
- Are interested in improving your mental health and lifestyle
- Have successfully addressed mental disorders with CBT previously
The mental health professionals at The Counseling Center At Millbury can help you determine if CBT is the proper choice for you. If you’re having difficulty living with a mental disorder, we’re standing by to help. Give us a call at 508-433-3866 today to discover more about our approach to mental health treatment and arrange your preliminary appointment.
Why We Use CBT Counseling Near Millbury
Cognitive behavioral therapy is a mainstay of mental health treatment. The Counseling Center is pleased to offer clinically proven CBT counseling near Millbury. CBT can make a remarkable change to your mental health and life when delivered by experienced therapists. We work to help you meet your wellness targets through CBT and other established treatments.
At The Counseling Center At Millbury, we use CBT to help you break patterns of behavior and thinking that hinder your enjoyment of life. This treatment is known to help individuals:
- Manage mental illness symptoms
- Decrease the influence of mental disorders
- Learn coping strategies for dealing with stress
- Address negative emotions in constructive ways
- Communicate with and appreciate others better
- Work through personal trauma
- Deal with sorrow and loss
What To Anticipate From CBT At The Counseling Center At Millbury
You will receive treatment of the highest quality at The Counseling Center. We aim to deliver treatment in a supportive atmosphere where your needs are our leading priority. Our patient-centered philosophy encompasses our CBT counseling and every one of our mental health treatments.
When undergoing CBT at The Counseling Center At Millbury, you’ll partner with a trained therapist who is experienced in talk therapy techniques. Initially, they will review your health background and get to know you. As your treatment progresses, you’ll continue to talk about:
- Your feelings and thoughts
- Circumstances that generate stress and negative emotions
- Counterproductive patterns in your thinking
- Undesirable behaviors you need to modify
- How to stop unproductive thought and behavior tendencies
- Skills for navigating or reducing stress
With your counselor, you’ll practice useful coping approaches, stress management skills, and role-playing for difficult situations. You’ll also have opportunities to work on your new skills outside of therapy.
We also offer group sessions for cognitive behavioral therapy. In group therapy, you’ll work with fellow patients and a licensed therapist to offer new perspectives, look at shared experiences of mental illness, work on communication skills, and brainstorm solutions for one another’s difficulties. Engaging with others who understand what you’re going through helps you feel less alone and become more confident in addressing your mental health and building relationships.
Ask Us About Cognitive Behavioral Therapy Today
Prioritize your mental health and contact The Counseling Center At Millbury today to ask about our comprehensive and compassionate mental health services. Call 508-433-3866 any time to speak to a helpful member of our staff without delay. We always pick up the phone, and all calls are complimentary and totally confidential. Obtain the treatment you deserve when you call now.