How To Manage Life After Rehab Near Millbury

Finishing a residential rehab program is a crucial move toward substance use recovery. However, staying substance-free takes a lifelong effort. What should you do when you exit the controlled environment of rehab to keep on the proper course?

Hopefully, you have an aftercare plan ready to help you manage life near Millbury after drug or alcohol rehab. Follow your plan -- in addition to these guidelines -- to help you remain sober and work toward your new recovery goals.

Proceed With Outpatient Therapy

Professional therapy will help you thrive in life after drug or alcohol rehab near Millbury. Your after-rehab plan should include outpatient treatment at a trusted center. Keep up with your therapy. Outpatient mental health and substance use treatment providers have differing degrees of care. You may need a program that calls for you to partake in counseling sessions daily at first. As your recovery moves forward, you may graduate to a lighter therapy schedule that permits you to continue with your normal life and engage in counseling less often.

You could also need medication-assisted treatment at this phase of recovery. Specific prescription medications can help decrease nagging withdrawal symptoms and cravings. Supervised administration from your medical provider will help you avoid relapse. You may also benefit from prescriptions to navigate co-occurring mental health disorders that drive you to take drugs or alcohol. Addressing the origins of your substance use will give you a better chance for enduring sobriety.

Form A Support Team

The individuals you interact with also have a major impact on your ability to stay sober in life after rehab near Millbury. Hopefully, you’ve already addressed this in therapy during inpatient care and identified people who will bolster your sobriety and people who may challenge it. It can be hard to cut out certain acquaintances, but at this moment, you need to surround yourself with people who will help you stay away from drugs and alcohol. Don’t mingle with people who will encourage or pressure you to use again. Have a plan ready for refusing their requests to get together.

Figure out ways to reconcile with understanding friends and family members. It might be a challenge initially, but maintaining your sobriety will be worth it. Family counseling is able to help you restore relationships with family. Local support meetings and online communities can help you find people experiencing the same thing and further bolster your support community.

Discover A Supportive Place To Live

Your surroundings can tremendously influence your desire to consume habit-forming substances. Inpatient rehab kept you safe from damaging influences and banned access to drugs and alcohol. So, where will you reside after you leave rehab? Ideally, you’ll get together with your loved ones or roommates to craft a sober setting in your own home so you may feel at peace there. If other inhabitants make that impossible, give thought to living with other caring friends or family for the time being. You may also talk to the professionals at your rehab treatment center to find a sober living location that fulfills your requirements.

Let Us Help You Cope With Life After Rehab In Millbury

Regardless of where you are in your addiction recovery, you are entitled to compassionate, individualized care. The Counseling Center At Millbury is here to support you. Place a call to 508-433-3866 or submit the form on this page to talk to a member of our skilled team about substance use recovery services. We answer promptly, no matter the hour or day. We’re ready to have a free, private conversation now.